Tag Archives: Yoga

Book Review: A Little Course in Yoga

A Little Course in Yoga by Nita Patel My rating: 5 of 5 stars This is a really excellent book for yoga beginners. So far, I have been to two sessions of Yoga with Stacey in Andover. I have to … Continue reading

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My First Yoga Session

This evening, I attended my first ever yoga session, led by Stacey, at the Augusta Park Community Centre in Andover. From the start, she made it clear that we should concentrate more on our breathing than on the poses, and … Continue reading

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